Beautiful morning at #BlockPartyF3 at WEP in Fort Mill

Audit was sick this morning so 15 strong men got a full dose of CSPAN to start their Tuesday off right.

COP in the Parking lot:

30 SSH

30 Imperial Walkers

30 Slow Squats

Long plank series

20 mountain Climbers

30 Peter Parkers

30 Parker Peters

Mosey to the chained off lot that is no longer chained:

Peoples Chair against the wall, with our rifle out front for 10 count followed by your rifle above your head for 10 count more

30 Slow Squats

Rinse & Repeat & Rinse & Repeat

Mosey to Veterans Park

Carbomb leads us in a strong rendition of The Pledge of Allegiance

Mosey to downtown Fort Mill and my new favorite wall

20 slow squats

Peoples Chair against the wall, our rifle out front for 10 counts followed by rifle above your head for 10 counts

Rinse & Repeat & Rinse & Repeat & Rinse & Repeat & Rinse & Repeat + a couple of bear crawls for fun

Mosey to behind building

20 curb step up each leg

20 curb calf raises

Long plank series holding curb

Back to wall for two more sets

Mosey to Veterans Park

30 SSH

30 Imperial Walkers

20 Squats by request – may have been a sarcastic request, but I am always willing to accommodate a smart A$$

20 Mountain climbers

20 Peter Parkers

20 Parker Peters

Long plank series

10 Monkey humpers

7 Burpees OYO

40 Moroccan Nightclubs

Moleskin:

Prayers are with Mayhem for clarity, Carbomb for his deployment to 29 Palms & his automobile accident, Sad Clowns everywhere, injured F3 brothers, and everyone as school concludes this week.

#Respect for Twister on 50

Focus on your EH this week.

The group was fun this morning as we did a heavy duty leg work out, the PAX enjoyed the challenge, and executed with excellence.

I cannot communicate how I enjoy leading dedicated during the Q. #F3Counts

Appreciate the opportunity. F3 is truly a gift from Him,

Blessings & Peace,

CSPAN