Pebbles is a man of few words, and is known for his fast paced workouts. He did not disappoint a lively crowd on a humid Monday morning at FHC high quality pavement.

Summary posted for Pebbles:

Warm Up

Jog

Squat

Side Straddle Hops

KB Push ups

The Gloom

2 Rounds of Tabata – Work 20 sec, Rest 10 sec 8 periods of work per round

Curls for the Girls

Partner Complex One:

Step ups

Dips

Plank

Partner Stair Carry

KB Relay

Kettle Bell Suicides

Ab Lab