Cake Boss at the helm came into the gloom of The Coop looking for some moonlight to shine on the AO. It was going to get dark and scary and I did not want any of the 10 PAX to cry for momma in the dark. There was some mumble chatter about snakes and fire ants as we took the hill, but they soon realizied the pain took their mind off the chance of bites.

The Thang:

SSH, IW, Mtn Climbers, Squats

Mosey to driveway

Lunge Walk, Side Shuffle right, Side Shuffle left

Mosey to hill on side of football Stadium

Bear Crawl up hill-Mosey back-Burpee at bottom up to 5 burpees

Mosey up around baseball field

Wall sit against fence waiting for PAX

Mosey to driveway behind Bball Statium

Partner #1 suicides

Partner #2 step up on tire

Rinse and repeat 2X

Hit the Sled

From Plank position, roll right hit sled, all 5 stations-rinse and repeat

From Plank position, roll left hit sled, all 5 stations-rinse and repeat

Plank

Peter Parkers

Mosey to bleachers

Partner #1 Run up right side down left side of bleachers X 5

Partner #2 wall side against dugout

Flip/Flop

Rinse and repeat

Plank

Merkins

LBC’s

Wide Arm Merkings

Freddy Mercury’s

Diamond Merkins

Mosey to Flag Poll for pledge of aligence

Wall sit on fence

Balls to the fence

Squats

Balls to the fence

Mosey to hill on side of football Stadium

Bear Crawl up hill-Mosey back-Burpee at bottom up to 5 bomb jacks

COT

Had a straw-man plan and talked to the men about having a plan for those unexpected moments that we never want to deal with or not ready to deal with.

Loss of a loved one, loss of a job, tragic accidents, storms that destroy homes. What is your plan and where do you find strength?? Flip it around, and what if you were gone and how would your family carry on? Have you led them as we should? Do they have your values and life lessons to get through? Do you and your family know the Sky Q and have a relationship with him to deal with all these situations?

Advice is to get into a relationship with Sky Q and prepare your family to know him and the peace and comfort that comes with him, that will carry you through anything.

Game Plan Fridays at 6am – Book of Daniel – Come join in!!

6/26 – Slow Burn Workout – meet at Chickfilet 5:15, hit Game Plan post workout.

7/17 – The Ranch-Colts and Mustangs – Boot camp and running working at Springfield Middle – needs Q’s for running and boot camp