- QIC: Cableguy & Trucker
- When: 06/21/14
- Pax: Spark Plug, Cash, Spread Eagle, Brick, Taz, Aquaman, Sunshine, Ship wreck, Mud Hen, Wuerffel, Offspring, Stiv, Smuggler, Thriller, Who Dat, Cornhole, Sen Tressel, Funhouse, Pick Six, Mr Clean, Decibel, Trucker, Cable Guy, 5 FNG's
- Posted In: Alcatraz
28 Pax gathered for a welcome party to start the weekend
Cable Guy Q
Lap around both fields
COP
50SSH
10Peter Parker
10Parker Peter
10Mountain Climber
50 SSH
15 Merkins
25SSH
Pair up
Grab a Paver
Partner to the fence and back with paver
Partner 2 10 Merkins/10 LBC/10 SSH
Rinse and repeat 4 times
4 corners o pain
1 burpee
2 burpee
3 burpee
4 burpee
Hand off to Trucker
10 Burpees
2 Laps round the park
20 Dips
5 pull ups
20 step ups
20 squats
10 Burpees
Ladder
Mosey to 2nd Field
Wall sits
Partner run around the field
swap
Navy Seal Sit ups
Finish with Protractor
Mosey to COT
Good paced warm up right into some great cardio to get the weekend started off right! 5 FNG’s (most were 2.1’s) came for a welcome they won’t soon forget!
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