32 brothers pushed each other through 45 minutes of pain and then stood as one to honor a 33rd.

The Thang

Warm up run around WEP to center of field

COP (support from Decibel and Trucker) – SSH x??, Merkins x20, Slow sumo squat x43, LBCs x20, Mtn climbers x20

Drill  bit – 10x wide arm merkins + 10x Sumo squats at each 1/10 mile post

Split into two groups:
Group A = run up long hill past trees & lamp posts + 10x bomb jacks run back (repeat 2x w/ 10x burpees and then 10x donkey kicks)
Group B = Karaoke to playground + 10x pull ups karaoke back (repeat 2x w/15x derkins and then , 10x pull-ups of another flavor)

6MoM – Freddie Mercury x15, Hello dolly x15, Chopsticks x15, Flutter x20

Pusho/plankorama = Merkins x10, Peter Parker x10, Monkey humpers x10, Carolina Dry Docks x10, Parker Peter x10, Slow squat x10, Diamond merkins x8, Monkey humpers x10

Run home

COT

Naked Man Moleskin

Take Two — Decibel nailed his SSH routine after using his Mulligan on the first hole…then he proceeded to silence the pax with an early Merkin beatdown (so much for warm up!).  T-claps for taking some OTJ instruction in a constructive spirit.

Trucker relived a Nittany Lion nail biter with 43 slow sumo squats — Mr Blue Hoodie missed out on the commemorative sequence aimed at wearing down one more Wolverine.

SPOILER ALERT:  Funhouse shattered all CFB fans’ anticipation by revealing that Gamecock fans WILL be disappointed come November 30th.

Prayers and support for Flacco as he honored the memory of his brother, Sean, who would have been 34 today.