22 PAX at The Fort on a damp, cool morning.  Santini and CSPAN at the helm.  After a tough day of sandbags, squats, and a chicken biscuit at the chickateria that did not work out for Package (after 3 failures to launch), the PAX fought through with a great workout for all.

The Thang:

Santini in lead:  Superman flys to warm up, Windmills, Merkins, SSH, Carolina Dry docks, Peter Parkers, Parker Peters.  Line up on trees – 50% run 50 yards, 10 LBC, repeat at 60% with 15 LBC up to 100% sprint with Freddy Mercury.   Platoon formation for Squatarama.  Squad leaders then take PAX on Stairway to heaven, Merkin, Burpee, LBC, Squat Sequence.

CSPAN in lead:  Duck walks, Lunge walks, and then found our little friends of Sandbags left over from Marine Corps Birthday.  8 waiting for us at top of Jacobs hill.  After a disaster of mathmatics, PAX formed into 8 teams each carrying sandbag for 5 steps, press above head, hand off to partner, do a burpee, and proceed to alternate in that sequence around the deck.  At the drill bit markers we did some form of burpee, squat, merkin (blacked out).  As Time Warp proceeded, we concluded with a tribute to our brothers and sisters in the Phillipines with sandbags around the clock in a circle for fire drill.  Then handed off above the head.

COT

Moleskin:  2 new FNGs posted strong today with great attitude from the PAX.  Some nervous tension about the SC/Florida game today resulting in hostilities at the chickateria.