A tribute to WB “Mickey” McGuire who was laid to rest on Saturday in Tuscumbia, AL. A great man who was a WW2 Army Combat Engineer who served mostly in Italy, an Elder at Tuscumbia Church of Christ, a Great man of God, a man who could repair almost anything, and a living example of servant leadership.

Mickey’s favorite Irish Blessing

May the road rise with you,

May the wind be always at your back,

May the sun shine warm upon your face,

And rain fall soft upon your fields,

And until we meet again, may God keep you in the hollow of His hand.

Mickey’s best F3 comments “nicknames are always the best part, we would get more participation if it was a fishing club, and eventually our wives will find out that we are fishing”.

The Thang Round 1: “train like a squad”

Split group into thirds, 33% get sandbags, 33% get logs, and 33% get nothing.

Drill bit jog/mosey/shuffle/run (depending on what you were carrying) around WEP:

At each drill bit: 20 SSH, 20 Mountain Climbers, 20 Squats, 20 Push Ups, and 20 LBC.

Any segment where you did not carry anything = ten 8 count Body Builder

We made a lap and half around the park

Hand off to Audit:

Max number of push ups

Mosey to stairway to Heaven

Split group into thirds

33% does stairway with multiple of 5 additional pushups, 33% does jumping lunges, 33% does SSH

Rinse and repeat through all 3 stations

Max set up pushups + 1 from earlier count

Series of planks and holds (crowd pleaser)

COT:
Audit reminded us about the living life like our loved ones are watching. Are we behaving in a manner they are proud of? Why do we not remove ourselves from those types of situations?

Naked Man Moleskin = Check weekly email for updates and details

Blue Ridge Relay = See DD

The Pit on Wednesday with Chicken Hawk and Chicken Wing

Paint Ball =See Crab Cakes

Praise for Maximus and Red Banjo with great news about their children

Drink plenty of water and remember to be a better man today than you were yesterday.

CSPAN-over & out