21 PAX posted at The Fort for a Saturday morning beat down with MacGyver and CSPAN.

The Thang:

This was MacGyver’s inaugural Q and he did not disappoint.

Double file “Indian-Run” through the metropolis that is downtown Fort Mill.

Circle up and MacGyver lead us through a solid workout in cadence in the upper deck parking lot.

Rosalita and the FMPD did not pay us a visit.

Mosey to curb

Sprints down the hill, sprint up the hill, perform exercise, sprint across lot and sprint back to curb. Rinse and repeat times 5 (crowd favorite, many unhappy mumbles).

Mosey to lower lot, more pain, more silent counts, and good clean fun.

Hand off to CSPAN

Mosey back to WEP and line up along trees.

Arkloader sequence = Bear crawl, lunge walk, bunny hops, and a few other animals for fun.

Line up again, sprinting Jacobs Ladder with increasing Burpees and Americans on either end, group was exhausted. We had not done this much running in a while.

Circle up for AB Lab Pro

10 of each exercise, everyone called their own cadence. Kobra Kia and Santini both tossed in some new and very interesting exercises. High level of happy chatter, group definitely feeling better.

Props to our Backpack / Go Ruck Platoon for keeping up in a run heavy workout.

Slow short mosey to COT:

Naked Man Moleskin

Tuesday Tega Cay work out to launch THIS week

Stay in tune with the weekly email from THE FORT

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Chicken & Wisdom Friday Morning with Cake Boss

Drink plenty of water and remember to be a better man today than you were yesterday.

CSPAN-over & out