Starting with a little reminder that hit Chicken Hawk squarely in the beak last week.  Remember that there is brokenness in the world, poverty, sickness and injustice and rather than shake your fists at God.  Remember when you ask why aren’t you doing something that he created you and YOU are on this earth to do something and to make a difference to be the salt of the earth; to be the hands and feet of Jesus.  Don’t look around for someone else, don’t wait… step up now!

A platoon of Marines had nothing on the PAX this morning.  Eleven  men posted in the gloom and released some blood, sweat and tears and though teamwork we all made it through the work out. It is safe to say that other than Pusher the PAX had their fill of pull ups for a while.

The THANG:

Started by moseying to the top of the High School in a dark, cold spot

25 Side Strattle hops

20 Seal Jacks

20 Monkey Humpers

Planks (30 count)

20 Carolina Dry Docks

20 Mountain Climbers

Warm up Part 2:  Quick mosey to the bus parking lot with a football field painted on it for some partner run sprint action

After pairing up we completed alternating sprints between partners.

Running Sprint style (5 rounds, 40 yard dash)

Shuffle Sprints (5 rounds, 40 yard dash)

Karaoke Sprint (5 rounds, 40 yard                                                                                           dash)

For the main event…. Mosey to the playground for some endurance work.  Partners worked together to complete the following reps in any way, shape, form, fashion they could.

100 pull ups  / 200 dips

50 Burpees / 150 LBC

75 Merkins / 150 Hel LO Dolly

COT