Only 30% chance of rain means 70% chance of being sunny, right?  RIGHT?  Nope.

Alcatraz was first greeted by north of 20 PAX eagerly awaiting the E*CSAUP first annual Hog. (*Extremely)  Truth be told YHC wished he could be in two places at one time.  But with a heavy back work out waiting and more importantly, the M requiring a specific time to be home( camping in the rain, anyone?)- 3 worthy men, escaped the Hog and headed into the gloom.

The Thang

After some words about finding someone mentally to dedicate the run to- if not for them, but for you- to help you get through, Santini took the Conch and warmed up the entire PAX with a “warm up”- SSH X115, IW X50, Squats, Merkins

P1 Wide pull up X 15

P2 Bicep curl X 10

P1 Lawnmower X15

P2 21s

P1 corncob pullup x15

P2 Concentration curl X10

P1 Bent over Row X20

P2 Open arm curl- X10

P1 close Gril chin up X15

P2 Static Arm X 10

P1 Max rep pull up

P2 cross body curl- max rep

Run around the block

Rinse repeat

Sprintorama

Burpeesides, 3, 6, 10, 1

Lunge walk, karaoke,spring home X3

Moleskin

Great effort by Badger and Atticus.  small groups can lead to the trap of taking it easy or taking some plays off.  Not for these guys.