Cool crisp July 5^th morning in sunny South Carolina. The PAX arrived at The Patriot for a little post Independence Day beat down and quickly realizing how much we depend on each other and the Sky Q for a good amount of stuff in our lives.

The Thang:

Jog around School ¾ way around.

76 SSH (In honor of 1776)

15 Carolina Dry Docks

20 Imperial Walkers

20 Squats

20 step ups on wall

Count off 1s and 2s

1s Bear crawl grass area and back

2s dips

Flap jack and

1s Bear crawl grass area and back

2s derkins

Mosey

Hand Rail shuffle x2

Merkins on curb

Mosey to Park

On the soccer field sideline

1s sprint across field

2s dips on bleachers

Flap jack

Mosey to stairs

Single file line up and down stairs for 6 rounds

Mosey to parking lot.

1s suicide

2s squats

Flap jack

Mosey to playground

1s swing crunches +5 LBCs

2s 20 step ups

Flap jack and rinse and repeat

Mosey to Baseball field

Pledge of Allegiance to the Flag, led by Charles Duus Marine Corp, (nephew of Cake Boss) F3 name Radar.

Mosey back to Parking lot

Side shuffle

10 merkins

Sprint

Side shuffle

Hit the Grass

LBCs

Merkins

Dollys

Wide arm merkins

Rosalitas

Diamond merkins

20 Bombjacks

Flutter Kicks

Mosey to soccer Field

1s sprint across, spring back

2s dips

Flap jack + rinse and repeat

Partner wheelbarrow halfway, flap jack sprint back

COT