8 PAX posted at The Patriot in Rock Hill this cool August 2, 2014 morning with a bit of fall in the air.

Only in Rock Hill – we were greeted by a fire baton twirling dude on the opposite end of the football field, did I mention the batons were on fire…wow…several jokes later we started off…might have had some good Bogie jokes from last Thursday in there as well…excellent mumblechatter

The CSPAN Thang:

• A very short “Variety Show” walking warm up.
• Followed by a slow forward and backwards jog around the school parking lot
• COP-SSH, IW, Squats, Wind Mills, 5 burpee OYO
• Long Plank series (because my elbow hurts) to include Mountain Climbers, Peter Parker, Parker Peters, and CDD + 5 burpee OYO
• Line up on for Arkloader across parking lot that included, bear crawl, lunge walk, bunny hop, frogger, duck walk… el’repeato with forwards and backwards…pretty awful, Q at this point reminded everyone that is why we are here, and if it was easy nobody would show up…+ some bomb jacks about something
• Line up on stop sign, sprint down and back for 9 minutes…not awful but Posh is really fast…we did not have much for him today, Mayhem and Italian Job kept him honest…
• Wall sits for multi counts followed by SSH, IW, and squats…rinse & repeat…about 3 full times
• Prayer and hand off to Posh

The Posh Thang:

• Short mosey to soccer field
• 12 dips, 12 derkins sprint across field for 5 burpee OYO…rinse & repeat about 3 times
• Plank up for frogger down the field over the planksters…only 8 guys…took us awhile to get there
• COP to include a variety of painful reps, the 50 Freddy’s really stand out for me…all good stuff, fast and in cadence, PAX all stepped up and tried to keep up with Posh
• Short run to the hill by the road, up and down sequence to include 3 revolutions followed by 3 burpees OYO…3 cycles of that, nobody honked at us and no catcalls…just saying we were looking good doing it…

Slow short mosey to COT except for Posh and I who tried to “burn it down”:

Naked Man Moleskin

Around the horn for prayer requests

Read your F3 newsletter – a bunch of activities

Labor Day Doubledown

Peach is going on a mission trip – praise and prayers for him

Mayhem is moving next weekend + he needs some help = watch tweets

Drink plenty of water and remember to be a better man today than you were yesterday.

CSPAN-over & out