With Funhouse absent due to travel, the right arm was touched, signaling for YHC to be called from the Bullpen and assume the Q. It was an honor to lead the men on a warm, humid morning.  Into the Gloom…

COT

SSH, IW, Squat Jack, SSH, Windmill, and maybe a few other punishments

Mosey

Sound off in 3’s

Group 1: 30yrd dash, 5 burpees, dash back

Group 2: Jump squats

Group 3: Diamond Merkins

Cycle through- 2 sets

Group 1: Bear crawl 30 yard, Lunge Walk back

Group 2: Squats

Group 3: LBC

Cycle through- 1 set

Mosey to Church field

Push-O-Rama- On YHC count with 6″ hold on final rep

Merkin -10

CDD- 10

Wide Arm Merkin- 10

Diamond Mekin- 10

Sprint time- 40 yards each way

Line up facing church

Karaoke left

Karaoke Rt

Rinse/Repeat

50/75/100

Sprint 50% down and back

Sprint 75% D/B

Sprint 100% D/B

Indian Run home to shovel flag

3 minutes of Mary

Freddy, H2H, Dolly

Shout out to the PAX for a fast paced Golden Corral.  Good way to start a short work week.  Prayers for our brothers who are in the midst of career changes. Camp Care 5K, BRR, CAH, Invergence and many more opportunities to get involved outside of the morning work out.

Jekyll