As always, it was an honor to head over to WEP to re-engage with PAX YHC doesn’t encounter with much. As 6 PAX took off running, YHC quickly discussed his struggles with teamwork and things focusing around YHC being first. As F3 strives for “I am Third” this YHC has been struggling and figured a good way to get back in focusing on being third is to develop a workout around relying on your teamwork.

The Thang:

Split PAX into 2 groups and Indian Run till opposite side of WEP

SSH x20

IW x20

Merkins x15

Windmills x10

Partner up with a fellow PAX and fireman’s carry to the HILL

Burpee Webbs: 1 Burpee at bottom of hill, run up hill, 4 shoulder raises. Repeat until 10/40

Mossy to playground

Partners work to combine pull-ups/merkins to complete 50/100 respectively

Partners work to combine military sit-ups/leg raises to complete 100/100 respectively

Mossy to COT

YHC had additional teamwork exercises (wheelbarrows, team sprints, etc.) but ran out of time. So the PAX got a break! Glad to lead such a great group of PAX. Prayers to Gears brother, Java’s friend, and Noah’s surgery. Plus, keep Spark Plug in everyone’s prayers, as well as others not mentioned.

Trucker