5 renegade Pax posted at Golden Corral to raise the virtual Shovel Flag while the regulars sucked in some WEP gloom at Block Party.  An inspiring display of accountability and solid dose of pain made a statement — You can lure Pax away from GC but you can’t close it down!!!

The Thang

Warm up jog in the area (YHC posted late on foot and missed the launch…not clear where the Pax ran, but they did not run home!)

SSH (kind of like the new born foal struggling to its feet for the first time….the Pax were moving but were searching for some direction and trying to find some zeal)

YHC posts and is handed the baton…YES!

Merkins x12

Peter Parker x12

CCD x12

Slow sumo squat x20

Mosey to benches at storefront for pain stations
Station 1: Dips x25
Station 2: Continuous curb step ups
Station 3: Continuous LBCs

Repeat cycle with Derkins x15, Curb jump ups and Freddie Mercurys

Rinse and Repeat whole cycle of 6 stations

Mosey to Valley of Darkness

Plank sequence

Run to top of hill, 5 burpees at top, run back (repeat counting burpees down to 1)

6MoM (dealer’s choice) — Freddy Mercury, flutter, Rosalita, Russian twist, Superman

Indian run back to shopping center

Line up at first speed bump near HT

Sprint to each street lamp (6 total?) stopping for 10 merkins at each one

COT

Naked Man Moleskin

Funhouse and WWL thought they were shutting down GC for the Fitness Test at WEP, but little did they know some Pax had other ideas in mind!

T-claps to the Pax for launching in the gloom when none had any prior Q experience.  Accountability creates real magic!  No excuses, no fear, no regrets.  Just get after it!

This spontaneous Q situation provided a remarkable redemption opportunity for YHC after whiffing on my scheduled Q at GC last week (BTW, I did not fartsack….I posted at BP).  It was a pleasure and honor to lead once again.

It is amazing what 2 years brings — there are no longer questions about how to get pax to post….we can’t keep them away!!!