Look up the definition of “Gloom” and you will find a picture of this morning at The Ranch and no doubt at our ever expanding AOs in the greater Fort Mill, Rock Hill, and Indian Land areas.  5:15, drizzle, and 16 men ready to step up for a beat down.

Mosey to SMS

SSH, Merkin, Squat warm up

Crazy 8’s (audibled to Crazy 4 or 5’s…)

8 laps(1/4 mile) Top: 8 jump squats, 8 dips; Bottom: 8 burpees, 8 LBCs

Mosey to upper lot

Partner Derkins/Merkins .

Partner 1: Plank; Partner 2: Derkins 10 each. x2 flapjack

WIndmill, Monkey Humpers

Cake Boss requests to get closer to the music.  Request granted.  Cant work out a the Ranch and not get down to some country fried country music

Series of lung walks, backward lung walks, sumo walks, squat jacks, Peter Parkers, Parker Peters, and maybe even Mountain climbers, 3-Merkin Burpees… Not sure- I blacked out

Sprint O Rama

50%, 75%, 50%, 100%, 100%

Anchor Man was dying to go to the night club- so we went, Moroccan Style. For 2 minutes straight until the All American Track Team returned.

• YHC VQ at The Ranch.  So many options, so little time…Great job by the PAX.  Pushed a little hard today.  Everyone responded well.  I look forward to the next time!