Nine men took on the challenge of the boot camp beat down. Ten others went for a leisurely jog on this brisk and rainy fall morning. As always it was a pleasure to lead the men of the Fort. It was great to be back at Walter Elijah where it all began for me two years ago.

Mosey around park
Circle up
Imperial Walker x20
Mountain Climber x20
Cherry Pickers x20
Peter Parker x20
Windmill x20
Parker Peter x20
Merkins x10

Mosey to long hill
Jacobs Ladder with Sidewinder Burpees descending from 7

Mosey to Playground
Groups of three
#1-pull ups
#2- dips
#3-run a lap
Each member do each station three times

Partner up
#1 Hanging Knee lifts
#2 LBC
Rinse and Repeat
Rinse and Repeat

Mosey to light pole hill
Hello Dolly x20
Run to top of the hill
X’s and O’s x12
Russian Twist x10

COT

Don’t forget Invergence on Friday 09/26/2014
CAH 09/27/2014