- QIC: Backdraft
- When: 11/07/14
- Pax: Gears, Pusher, Boy Band, Double D, Cornhole, Sharknado, Opie, Assassin, Anchorman, Nirvana, LugNut, Carbomb, Spits, Solid State
- Posted In: Slow Burn
15 strong willed took off from the CFA to Mosey to Lowes for a slow burn morning to warm things up.
At Lowes circle up for 20 SSHs, 15 IW, 15 Windmills, 10 Merkins
Mosey to starting line for 25 yards of Karaoke, High Knees and Backwards runs times 2
Time for tabata
Slow Squats, Mountain Climbers, Flutter Kicks, LBCs, step ups, merkins (your choice), and wall sits.
Mosey back to CFA for COT.
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#winner for the most efficient BB ever! Well done lad.