Not the Grand Funk Railroad kind of Witness, but more of the humble pie kind….more to come!

Mosey to Sullivan MS
COP
SSH x 40
IW x 15
Merkins x 15
Windmills x 15
Squats x 25
SSH x 25

Find some wall
20 Dips
20 Derkins
20 Box jumps
Rinse and Repeat x 15 and then x 10

Mosey to Hill
Jacobs Ladder  including LBCs and Burpees 1:7

Hand off to Cake Boss – CB shares weak humor with PAX and then off….

Mosey back to School – Stop for a quick set of 20 DIPS in cadence

Mosey to Football field Split in to 4 groups

25 Merkins, 25 Wide Merkins, 25 Diamond Merkins, 25 CCDs

Run 4 corners of football field between sets of merkins

Circle in Center of Field for more weak humor from YHC and then…

To the Side Line – 1s and 2s Run 100 yards while 3s and 4s do exercise—then flap jack

LBCs, Freddys, Roslitas,

Back to Circle – 25 SSH, 15 Hello Dolly’s, 10 Mac-Tar-Chi, 25SSH

YHC brings group in to discuss that in the COT everyone is welcome…don’t need to get in shape to be in F3, don’t need to be anything but present and your brothers beside you, in front of you and behind you will be there to say YES YOU CAN!! Be confident in yourself and your God given abilities!

COT

29 with 6 FNGs with this awesome crowd at The Patriot! I can speak for Pusher when I say I am humbled and honored to be able to lead such a great group of men in the gloom. We all need each other to be strong and I felt invincible with this group of PAX!

FNG Witness, shared a story about a family in need. I know the men of F3 will do what is needed to assist where possible. Stories like what we heard humble us and make us realize God has blessed us in order to Bless others….AYE!!