9 PAX posted for a mid-week refresh on pain and purpose. Quite a few extra-painful crowd pleasers mixed in, based on the mumble chatter.

The Thang:

Running Warmup: Butt Kickers, High Knees, Toe Taps (Kim Jong-Uns), Back Peddle, Mosey to COP

COP: SSH (20), Monkey Humpers (20), Mountain Climbers (20), Super Man (10 count), Paratrooper (10 Count), Hello Dolly (20), LBC (20)

Line up on grass field
Burpee Broad Jump across the field (length of the church ~ 50 yards)
SSH until 6 arrives
Burpee Broad Jump Back
#Crowd Pleaser

Corner To Corner
Alternating Sprint & Squat/Plank to all 4 corners
Rinse and Repeat

HAND OFF to Burgundy
Caterpillar walk & push-up (Crowd Pleaser) to island
High Knees to island
Caterpillar walk & push-up to island
Run around the church
Kim Jong-Uns
Butt Kickers
Kim Jong-Uns

Sundial push-up (Crowd Pleaser)

Ab Lab

COT: Prayers for families of those passed away too soon. And a question for all the PAX to answer. Is there something more than life on the big ball, and if so, what is it? And what are you going to do about it?