20 strong Pax took a stroll around the Ranch this morning as they braved the cold gloom and went in search of some monkey humpers.   YHC obliged them as he led them out towards the pastures.

THE THANG.

mosey to the warm up circle where we got loose with some SSH, SQUATS, MERKINS, SSH, MOROCCAN NIGHT CLUBS.

mosey to the hill

Did a little Jacobs ladder

Bear Crawl up the hill

10 bombJacks at the top then run down and did 1 merkin.

repeated until we counted down to one bombjack and 10 merkins.

mosey to the front of the school where we did some step ups.

Mosey around the circle to the bottom of the hill where we started looking for that monkey.  Circled up and did 5 burpees OYO.

More Hill work yelled the PAX and I agreed.  run backwards up the hill and did 5 burpees.  Run back down and did 5 Low Slow Squats.   Repeated until we did 1 burpee at top and 25 slow squats.

Circled up and found the monkey.   Monkey humpers, merkins, monkey humpers, diamond merkins, monkey humpers, wide area merkins, CDD.

Mosey to the base camp and did YOU GUESSED IT monkey humpers.

Mosey to shovel flag circled up and did some Ab Lab!!!!

COT

A great job today by the PAX and a special thanks to Cake Boss for the awesome Tunes to keep the mumble chat going.  No chicken wisdom tomorrow as Santini will be giving great career advice at eternal church at 6 a.m.  April 11th is the mud run and sign ups are coming soon.  Prayers go out to Alice who is doing great and Eric Levine who is a World Trade Center survivor.  Also Danny who passed away from cancer.  AYE!!!!