11 strong men showed for a beat down in the rain. Fortunately the higher tax base of Tega Cay came through and the Dome was closed.

The Thang

Mosey to the wall on Gold Hill Road

On the way:

High Knees

Butt Kicks

Mosey to the golf cart path hill

Cherry Pickers x15

Imperial Walkers x15

Windmillsx15

Grab a friend (a rock)

Run backward halfway up golf cart hill then the rest of the way forward

20 squat at top

Back down

10 bomb jacks

Run backward up the hill (all the way)

20 squat at the top

Run back down

Run backward up the hill (all the way)

20 squat at the top

Run back down

Indian Run to the tennis courts

Forward lunge on sideline

Backward lunge on baseline

All around court

Hand off to Maximus

Line up tennis  court sideline for a brief description.  Forward bear crawl to the other side then backwards bear crawl to the starting point and 50 LBC’s.  Repeat.  Plank til the 6 is in.

Circle up for Clock Merkins.  For hours 1-6, you’ll do 5merkins then for hours 7-12, you’ll do 3 merkins.

I thought I’d get creative with a new exercise called Crouching Tiger.  10 Mountain Climbers then pop up into a squat position then back to a plank x 10.

Senator Planks: Round 1: 10 CDD / 10 Grave Diggers right side / 10 Dips / 10 Grave Diggers left side)

                                Round 2: 10 CDD / 10 V-Ups right side / 10 Dips / 10 V-Ups left side)

Take it to the fence for some awkward wall improvisation.  Parallel plank with feet on the fence for 20ct.

Donkey Kicks x 10 into a B2F…Ballz to the Fence for 10ct

No other way to finish this other than closing it out with a full round of Mr. Jack Webb.  1 Merkin:4 Overhead claps for a total of 10:40.

COT

Naked man moleskin

It is always a pleasure to Q. Joining forces with Maximus was great.  The group of men at Alcatraz continues to impress me.  Keep up the work men!

Remember to pray for your brothers immediate family!