Five men abused our newest AO with a recon mission in this morning’s gloom. ManU is the perfect AO for Rock Hill. It is close to the interstate, has over 100 acres of well-lit parking lots, running trails, buildings, fountains, soccer fields, and playgrounds. In short, this is the epitome of an F3 AO. We started and finished in front of Moe’s at Manchester Village.

The Thang

Mosey to the fountain in front of Mellow Mushrom

25 SSH

25 Imperial Walkers

25 Squats

20 Dips

20 Derkins

20 Calf Raises

Mosey to Manchester Meadows Park playground

Group split. One group did 10 pullups while the other did Picabo Streets

Flap Jack

Repeat

Next we utilized the playground as an obstacle course. Climb each level and do a Burpee then choose a slide. Repeated 2 times while rest of Pax did LBCs.

Mosey around lake. Repeat obstacle course and Picabo Streets.

Mosey to clubhouse with burpees on the way.

Wall sits and calf stretches x2

Bear crawl to gate.

Mosey back to playground with some trail running on the way. Plenty of mumble chatter about the AO possibilities of ManU.

Mosey back to Moe’s for circle of pain. Seal Jacks, Burpees, 6 Inches, Flutter Kicks, and Supermans.

In closing, this AO has huge potential. Plenty of running trails and open parking spaces – over 100 acres of usable real estate. Next week is another recon of the same locale with Burgundy on the Q. After that, we’ll go live with ManU as the newest Rock Hill AO. Come join us. You’re guaranteed to sweat and you might even survive the gauntlet ManU offers.

Announcements:

Mud Run Saturday

CAH workout 4/17 @ 1900

Convergence 5/2 at The Patriot

St. Ann School Nun Run 5/30

Prayer Requests

Safety and Health for the F3 Pax at the USMC Mud Run

Italian Job’s grandmother and mom with the loss of his grandfather