26 Men of the Pax showed up at LILO for a beatdown. While YHC was excited to see the attendance, I quickly realized that half of the Pax were clown carring (is that a word?) in for some BRR training. After some brief disappointment, away we went…

The Thang

Mosey around WEP to Circle Up (make sure to avoid the ferris wheel!)

Review Disclaimer – Forgot to do that up front

SSHs x 30

IW x 20

Windmills x 10

Mtn Climbers x 20

Dry Docks x 15

Mosey to hill

Jacobs Ladder #1

Merkins 10/1

Mosey to open field

Lunge walk to tree, sprint to 4th tree

Rinse and repeat x 3

Mosey to Statue Hill

Jacobs Ladder #2

Squat Jumps 7/1

Mosey to field for more lunge/sprint combo

Mosey to Stairway to Heaven

Jacobs Ladder #3

Partner up, Mtn Climbers 10/1

A little bit of an audible due to time

Burpees x 10 OYO

Moleskin:

5/2 Convergence at the Patriot. All AOs are closed. EH an FNG and bring it! Coffeeteria at Anna Js immediately after

5/30 Nun Run – See Twister for details

6/20 – 2nd Annual Hog and Coyote multi leg CSAUP event. See the pre blast here Hog and Coyote

Praise to Zima and his M on their 15th Year Wedding Anniversary. Prayers to those who were mentioned this AM.

Look forward to seeing you next time in the Gloom!