- QIC: Pusher
- When: 4/30/15
- Pax: Freebird, White Lightning, Repeat, Boeheim, Twister, Duggar, Santini, Senator Tressel, Crab Cakes, Sir Topham Hat, Sasquatch, Zima, Gears, Funhouse, Bubba Gump, Longshanks, Green Wave, Jerry Lewis, Johnny Football, Pvt Ryan, Minuteman, Lil E, Change Order, Decibel, Pigpen
- Posted In: Laces In, Laces Out
26 Men of the Pax showed up at LILO for a beatdown. While YHC was excited to see the attendance, I quickly realized that half of the Pax were clown carring (is that a word?) in for some BRR training. After some brief disappointment, away we went…
The Thang
Mosey around WEP to Circle Up (make sure to avoid the ferris wheel!)
Review Disclaimer – Forgot to do that up front
SSHs x 30
IW x 20
Windmills x 10
Mtn Climbers x 20
Dry Docks x 15
Mosey to hill
Jacobs Ladder #1
Merkins 10/1
Mosey to open field
Lunge walk to tree, sprint to 4th tree
Rinse and repeat x 3
Mosey to Statue Hill
Jacobs Ladder #2
Squat Jumps 7/1
Mosey to field for more lunge/sprint combo
Mosey to Stairway to Heaven
Jacobs Ladder #3
Partner up, Mtn Climbers 10/1
A little bit of an audible due to time
Burpees x 10 OYO
Moleskin:
5/2 Convergence at the Patriot. All AOs are closed. EH an FNG and bring it! Coffeeteria at Anna Js immediately after
5/30 Nun Run – See Twister for details
6/20 – 2nd Annual Hog and Coyote multi leg CSAUP event. See the pre blast here Hog and Coyote
Praise to Zima and his M on their 15th Year Wedding Anniversary. Prayers to those who were mentioned this AM.
Look forward to seeing you next time in the Gloom!