The problem with not posting the BackBlast soon enough is that the details easily slip the mind as the hours (or days) pass…especially older minds like that of YHC.  But thanks to technology like e-Weinkes and smartphone video, this post is probably 90% accurate.

The Thang:

• Dynamic warmup – Circle in front of theatre
• SSH x30 => Jog
• IW (high) x20 => High Knee
• Windmills x10 => High Kickers
• Peter Parkers Peters x20 => Butt Kickers
• Mtn Climbers x20 => Butt Kickers
• Dry Docks x20
• LBCs x10

Mosey to side parking lot for Broad Jumps with Merkins (every 2 jumps, stop and do ascending merkins (x2).
Mosey back to start for broad jumps to end, then burpees (count of burpees based on fewest number of jumps required to get across lot)

Mosey to wall of event planning building for People’s Chair
Each pax took a turn bearcrawling during People’s Chair

• Dirty McDeuce (runs were around the “Event” building)
  • Set 1
    • Wide arm Merkins (IC) x12
    • Flutter Kicks (IC) x12
    • Low Slow Squats (IC) x12
  • Set 2
    • Dry Docks (IC) x12
    • LBC (IC) x12
    • Calf Raises (IC) x12
  • Set 3
    • Plank jacks (IC) x12
    • Weezy Jefferson (IC) x12
    • Step Lunges (IC) x12
  • Set 4
    • Merkins (IC) x12
    • Russian Twist (IC) x12
    • Pogo (IC) x12 (6/foot)

Mosey to grassy knoll for Jack Webbs to 10 (1 merkins :: 4 overhead claps) – It’s important to note that a train horn sounded during the Jack Webbs.  There was mumblechatter about how the train horn ruled didn’t apply outside of Old Town, and YHC was able to keep the pax on track for the Jack Webbs.  But a few reps later, Italian Job couldn’t resist a “That’s what she said.” comment, which triggered the requisite 10 bomb jacks. Nice.

Mosey back to COT are for quick round of Mary:

• Chopsticks
• Freddie

COT

Molesking

For the second time in as many weeks, it was a real pleasure leading the PAX of Rock Hill in a workout.  Apache provides enough energy to not just wake up the pax, but probably power a small city.  #awesome

Thanks for the opportunity to serve.  I look forward to next time!

AYE!

-old bay