17 Patriots came to The Swamp on this 4th of July eve to get a daily down painment before celebrating our country’s birthday. YHC felt  we needed to honor those that gave the ultimate price for the freedom we enjoy and so a modified Murph was brought to mind.

YHC mentioned that leadership starts at home and that absent fathers is the cause of many social issues.

40% youth go to bed without biological father at home….83% of youth believe their moral decisions depend on the situation

As men, we need to lead in our homes and it begins with us knowing Christ and his will for us, so we can in turn share that with our kids or kids in our lives.

The Thang:

1 mile mosey arounds the Swamp

Modified Murph

Instead of pullups – YHC provided cinder blocks and we did the following

50 overhead presses

100 merkins

200 air squats

20 dips, 10 derkins run lap around circle x 2 (2 times)

1 mile mosey back to COT

10 – curb merking each side

20 LBC

15 Flutter Kicks

15 Freddy Murcury’s

COT:

All the men worked hard and encouraged each other and that is why we get out there at 0515 in the morning – Great Work!

Lead your families and encourage your kids to be strong in the Lord and away from culture. Culture puts unrealistic expectation on each of us, and Christ just loves us and asks us to love each other. If we can have that confidence and knowledge we can face anything.

Worlds Largest Coffeeteria 8/8 Rock Hill Applebees

Prayers for Tater’s father in-law as he passed away and praise that he knew the Lord, so we celebrate his homecoming! Prayers for the family as they miss him.

Prayers for the youth that are losing all hope in this world and comitting suicide. Let them all find hope in Christ and not this world and be filled with his love.

Thank you Cable Guy for the opportunity!

CB