19 Pax descended on Sullivan Middle and Cherry Park for a brutal beat down.

Mugshot (on his VQ) got things off to a stunning start with the Parris Island Shuffle. Which was worse than it sounded. 50 merkins, sprint across the football field, 50 LBCs, sprint across the football field, 40 merkins, sprint across the football field…you get the drift.

Handed off to Popeye
Zombie Indian Run, which was basically a walking lunge with some sprinting mixed in.
Rollie Pollie – merkin, flip, dip, flip, rinse & repeat until your too dizzy to keep going or get to the end of the curb
The Show: 20 box jumps, 20 incline merkins, 20 derkins, 20 step ups each leg

Handoff to YHC
COP (no workout’s complete without one): SSH, Parker-Peter, Peter-Parker, Windmills, Monkey Humpers
Mosey to Cherry Park
Leg Work: Peoples Chair, calf raises, monkey humpers, peoples chair, monkey humpers
Green Mile: 300 Freddie Mercuries, 200 Monkey Humpers, 100 Merkins
For good measure: Peoples chair, monkey humpers
Sprint to COT, 6 inches, and superman to finish

Announcements: too many to recount, other than our goal to get to 500 PAX in The Fort. Get those EH’s in gear!

Welcome to Daniel-san and Goodfella. Great work out men!