A Bakers Dozen of The Fort’s finest rolled into the Colosseum for the latest installment at this great AO.  This AO has so much to offer that I was having a hard time trimming down the weinke.   

The Thang:

Mosey to football field and line up on the goal line.  Run to the other goal line starting slow and building to 75% effort by the end.  (Watch out for the imaginary net in goal).  Run back but perform toy soldiers first and last 25 yards.

COP: SSHx25, Merikinsx10, IWx15, Wide Arm Merkinsx10, Low Slow Squatsx20, CCDx10 hold position for Merkinsx5 to 6″

Back to the goal line and partner up for some Dora 3, 2, 1.  Swapping off while the other partner runs to the other goal line and back perform 300 Squats, 200 LBCs, 100 Burpees (Crowd favorite and not a lot of mumble chatter here)

Mosey up the stairs to the first parking lot.  Bear crawl across lot and perform 5 Incline Merkins on the curb.  Reverse bear crawl back for 1 decline merkin.  Rinse and repeat while dropping an incline merkin and adding decline until 5 decline merkins are reached.  This was a doozy as most pax resorted to “modifiing as needed” to reverse lunges.  T-claps to the men who completed as described! 

Circle up for some Freddie Mercuries, Protractor and Hello Dolly. 

Jail break to COT

Moleskin:

There are a lot of events coming up.  The Fort 3 year anniversary, Fastest 5K, Mud Run and Christmas Party.  Check website and newsletter.  Also Run for Attention 5k www.runforattention.org on 10/10.  This run benefits the Palmetto School which the kids at CAH attend. 

Prayers for our F3 Brothers who are recovering from injury and our school leaders. 

I am humbled by the hard work these men displayed today and the opportunity to lead!

STH