The lucky 13 crew including FNG (Kotter) and YHC headed out on a brisk “Apache” Sortie around the Armory AO.

Started out with the disclaimer and welcoming the FNG to the great F3 nation.

The warm up

All in cadence

SSH x 50

Merkins x 20

Mountain climbers x 10

The Thang

After warm up we paired up and the Apaches flew in formation (Indian run)   to the front in a very crazy Indian manner never leaving your six in a combat sortie…..

We reached our next Assigned operation and hovered around with a 10 count while YHC reloaded from his bag of tricks.

The YHC had 1 station(FARB) surrounded by 5 missions of operation for the team of “Apaches” “CAB” each mission was an exercise.. each pair of PAX were assigned a position with the center position being the reloading zone #1 PAX bear crawls 20 yards and back while other SSH and then switch position with other PAX and this activity was the counting mechanism for all other stations   … when the center position completed their mission the PAX would rotate clockwise with #5 going to the center position to get refueled and rearmed

#! position bell chest press / jump squats

#2 position bell wind mill / diamond mekins

#3 figure bell swing

#4 bell Russian twist

#5 two arm press / merkins

#6 center of circle bear crawl 20 yards one way 40 yards total  / SSH

Round #2

#1 position bell dead lift

#2 burbees / bomb jacks

#3 two arm bell press / merkins

#4 Bell squats

#5 wide arm / Carolina dry dock

#6 center of circle bear crawl 20 yards one way / 40 total / air chair and over head claps

After all pax completed their sorties we got us a ten count from Kotter (FNG) and circled up and had  howitzer come to the COP with his world famous (Space Invaders) over head clamp side step left and then right, two full circles… Very enjoyable for sure!! And then Zima was called in and of coarse 20 kettle bell Burbees.. These guys no how to welcome a new GUY….

Lined up on curp and did sprint work, 5 rounds….

Jail break back to COT because YHC don’t wear a watch and time flies when you having fun

COT

Discussed comfort zone and how we as #HIMs get called from our comfort zones and have to challenge ourselves to be the leader and roll model for our families and friends when called on.

Announcements/Praises/Prayers

Christmas party and pay up!!!! Contact Funhouse and pay your TAB!!! Dec.19

Prayers for families, families, families!!!!!!

And it was my pleasure Qing at the armory really outside my Comfort zone!!

Apache!!!!! Out!!!!