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Warm up

15 SSH
15 IW
15 Merkins
15 MC
10 WM

Mozy to Freedom Center
Reverse bear crawl

Partner up

Mozy to parking deck

3 loops running to top on ramps and coming down steps to bottom level

Strength exercise quantities are all per person, not collective.

20 diamond merkins
30 wide merkins
30 regular merkins
20 CDD

3 loops on ramp

30 jump squat
30 jumping lunges
40 air squats

3 loops on ramp

It was a lot of running today and we started out partnering up. The purpose of partnering up was to get a brother that would push you past your physical limits and toward growth.
We need the same thing in our spiritual walk. We need a brother or brothers to push us toward Christ and growth in Christ. Someone who can call us out when we are lazy, and encourage us when we don’t think we can push any more. Scripture is clear in Proverbs 27:17 that we are to sharpen each other. This means we can’t sit back and not be involved in each other’s lives. Sharpening is active, not passive. Let us push each other into Christ and not allow the enemy of our souls to keep us in isolation.

“Iron sharpens iron, and one man sharpens another.”
‭‭Proverbs‬ ‭27:17‬ ‭ESV‬‬
http://bible.com/59/pro.27.17.esv