10 Men answered the call this morning at Colosseum.  No FNGs, Disclaimer Disclaimed, and we were off.

The Thang

Mosey around the lot, then back to the back lot for a quick warmup.

COP including SSH, IW, Windmills, Peter Parker, Parker Peter, Mountain Climbers, and MNC

Moseyed to lot behind elementary school and partnered up for B.O.M.B.S.

One PAX does the following, while the other runs from the bottom of the lot, over the wall, touches the elementary school, back over the wall, then back to flapjack.

• 50 Burpees
• 100 Overhead Claps
• 150 Merkins
• 200 Big Boy Situps
• 250 Squats

Moseyed back to the Shovel Flag for short COP:

• 50 Russian Twist IC
• 30 Flutter IC

NMM

Today’s focus was on form instead of speed.  It is easy to finish fast, but much harder to finish right.  This overflows in all aspects of our lives, and those we lead will emulate our commitment (or lack thereof).  Keep this in mind when you Q, when you lead your coworkers/employees, and your family.

Announcements:

Crossroads continues… 9 strong this morning.  Get after it.

2nd F Oyster Roast Sunday, See Pre-Blast and sign up

6-8:30 Springfield Elementary, need volunteers for games for Mom and Son’s night

Santini speaking Thursday morning at Christ Church 7-8:30

Dog Pound VQ Friday at the Hive

Prayers:

Crabcakes aunt Anne with recent prognosis of cancer.

Gekko’s daughter on mission trip to Dominican Republic.

Deacon’s praise for healing of co-worker Marilyn’s son and prayers for her daughter to seek the Lord.

Honor to Serve.