After 8 or 9 days of rain we enjoyed a soggy but otherwise precipitation free workout.

Warm up:

• SSH – 20
• Toy Soldiers – 15
• Hamstring stretch -10
• Moroccon Nigh Clup – 15

Moseyed over to campus and did 10 pull ups on a handrail OYO, then another 10 with a different grip on a nearby pole before moseying to the Eagle statue.

• Dip – flapjack – irkin around the statue
• 20 box jumps
• 10 derkins
• repeat the dip/irkin around the statue

Mosey to the brick walk

• Suicides to each light pole, do a bomb jack at the start each time. Repeat until we reach the halfway point of the walkway
• plank up and wait for the 6
• 10 plank jacks

Mosey to “The Big Show”

For the Big Show, complete one merkin at each level and increase by one each time. (55 was the total merkin count)

After the big show, we circled up on the stage and did a round of dealers choice abs

• Freddy Mercury
• Boat/Canoe
• Ab twists
• Legs up LBC
• WW2 situps
• Hello Dolly

We had one minute to spare at the end and did some leg, and ab stretches to wrap things up.