It was a gorgeous Wednesday morning and so that meant it was time to hit The Coop! The Coop is one of the best AOs in The Fort and probably offers more terrain than we could ever cover. Thanks Chicken Hawk for the opportunity to lead.

As the PAX arrived and we stood in the parking lot of NAFO, the lights began to flicker on. It brings to mind our calling to be the salt and light of the world, and especially the light that the SON provides us in all of the darkness of our lives. As France is under attack and we all may be in trials and storms personally, it can get very dark, but Jesus shines light on the darkness and we are to reflect that light in our lives and in all areas of our lives.

The Thang:

20 Mtn Climbers, 20 SSHs, 15 windmills

Mosey up to Front of Parking lot by traffic light

Plank on Curb, 10 Peter Parkers, bear crawl across median to other curb, 10 parker peters, bear crawl back, 10 Carolina Dry Docks, bear crawl back, 5 diamond merkins

Mosey to XCross/band field and count off in 1’s and 2’s; from center of field

1’s – 10 merkins run across field up steps 10 donkey kicks and back

2’s – run to endzone 10 merkins, run to other endzone 10 donkey kicks, back to center

Flap Jack

1’s run one way and 2’s run the other way for 4 corners (each corner do exercise)

15 merkins, 15 CDDs, 15 diamond merkins, 15 wide arm merkins

1’s – Run across field, bunny hop up steps 10 donkey kicks and back

2’s – LBC’s till 1’s get back

Flap jack

Mosey to Circle and plank

20 low slow squats, Indian run around circle, 20 low slow squats again, Indian run other direction

Mosey to parking lot where Band Truck is:

1’s suicide sprints, 2’s burpees till 1’s are back…..flap jack

Mosey to ROTC building

3 fast rounds of 1 Pullup, 2 Merkins, 3 LBC while alternating LBC’s, Flutter kicks, Rosalitas between rounds.

COT:

Great PAX today! Chatter was low but still going on out there. The typical announcements for Christmas Party, Thanksgiving convergence, Middle/High Scholl workout, Gladiator games and check the email for all the stuff.

Prayers for hurting families, sick and injured and for France and innocent lives being taken.

Thanks and be the light in times of darkness. Don’t fall prey to this world and the bandwagons of darkness, rather be positive and Shine the Light!!

CB