16 Pax posted this morning for fellowship and an intense workout. Twister brought coupons and a painful warm up. Deacon picked up at half time to continue the beatdown. The workout heated up to where Apache ended up in a t-shirt despite the 27 degree temperature.

The Thang:

Q: Twister

Mosey to the parking lot on the side of Sullivan Middle School for partner drills w/cinder blocks.

Partner Drill 1 w/Blocks: 15 Squats

Partner Drill 2 w/Blocks: 15 Curls & Box Jumps

Partner Drill 3 w/Blocks: 15 Presses

Mosey to the flag behind Sullivan Middle School for partner drills w/cinder blocks.

Partner Drill 4 w/Blocks: 15 Flat Presses & LBCs

Partner Drill 5 w/Blocks: 15 Skull Crushers & Merkins

Q: Deacon

Mosey to the parking lot on the side of Sullivan Middle School for 12 Count Drills.

12 Count Drill 1: Squats, Wide Arm Merkins then take a lap around the parking lot.

12 Count Drill 2: Lunges, Carolina Dry Docks then take a lap around the parking lot.

12 Count Drill 3: Monkey Humpers, Diamond Merkins then take a lap around the parking lot.

Mosey to the parking lot in the back of Sullivan Middle School for Wind Sprints.

One partner runs to the end of the parking lot and back while the other did reps of LBCs, Freddie Mercuries and CDDs until their team completed 100 of each exercise.

COP:

Scorpions (15x each side), Superman (10 second counts) and Pepper Grinders (15x)

Moleskin:

Life tends to throw us challenges that are far too great for one man to handle. It’s important that we lock shields with our brothers, especially, when they are in need. Our Pax is as strong as our strongest link. Be there for your brother. Praying for each other helps but being there for one another makes the real difference.

Bible Verses

• Bear one another’s burdens, and so fulfill the law of Christ. Galatians 6:2
• A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken. Ecclesiastes 4:12

#MyBrothersKeeper