So at about 2pm on Superbowl Sunday I get the reminder that I have the Q at Tomahawk. At first I was like, “Crap!”…..but then I was like…..I’m going to be up all night anyway so why not just Q and have a blast. Well….as we all know, SB50 did not go as expected, at least for me, (screw you CSPAN (in Jesus’ name)) and so after all the food and drinks and disappointment I had to gather my thoughts and psych myself up for a 4:30 wake up call for the PAX.

All 4 of us were ready to Rock. It was a little chilly and I knew we were all worn out. Regardless, I had to work off the dips, chips, wings, beer, cupcakes and whatever else my M had out they I tried to consume. Yes Fuel Challenge in full effect!!

Mosey around Parking Lot to back corner of school in the dark. I figured if I messed myself or threw up, I could just run into the woods and not be seen.

All reps were some mix of 24, 10 or 34 for the scores of the SB50

COP – 34 SSHs, 24 merkins, 34 squats, 10 wide arm merkins, did some other stuff in there……

Mosey around school for some Wall sits, Ball$ to the Wall and jumping lunges….3 sets of that fun mix

Mosey to wall in front of school for 34 dips, 24, derkins, 10 step ups each leg, 2 sets of those puppies

Kettlebell time

24 KB Swings, run, 10 curls each arm, run, 10, presses each arm, run, couple other moves and runs inbetween…..you got the message. We repeated this sequence, but added 5 merkins onto each run……Fun Fun!!

2 mins of Mary…….Russian Twists, Supermans, Parashutes, FLutters, Freddys, outta here!!!!

It was good to be out in the fresh air and moving around. I was crazy exhausted by Monday night and I still say its all worth it. I love F3, the PAX and opportunities to lead. Thanks Birdcage for the opportunity!

Till next time…..See you in da Gloom!

Cake Boss