We had a pretty good sized PAX gathered pretty early in the parking lot.  Cerrano was the only one sweating at that point after knocking out a 4 mile pre-run.  This was a pretty special Q for me as it was my first Q at Golden Corral and it was the location of my first post a year and a half ago when Cerrano and I started this crazy F3 thing.  Neither one of us were in any kind of shape at the time so I felt like this Q had to be special.  I gathered up some of my favorites from prior Qs and put them all together into something that can only be described as awful.

5:14 and Fun House is running through the parking lot toward the PAX after his normal run from his house on Tuesday mornings.  Time to begin.

We began with a mosey around then entire parking lot, behind the HT building, and circled up in front of Bubbles and Bows.

COP:

• SSH X30
• Imperial Walkers X15
• Merkins X15 with a 6 inch hold at the end
• Windmill X15

Partner up, size matters!

Mosey to the first cone placed about mid parking lot.  This would involve cones and a mixture of partner carries and running to move between the cones.  Each partner carry was about 280 ft.

• Cone 1: 10 Burpees
  • Partner Carry to the parking lot island in front of the candy store
• Cone 2: 15 Plank Jacks
  • Partner Carry to the end of the curb just before leaving the parking lot on the side with the church
• Cone 3: Curb Merkins – 15 each side
  • Mosey behind the HT building to the wall behind the service center
• Cone 4: Wall Jumps – 15
  • Mosey to the front left corner of the HT
• Cone 5: 10 Spiderman Burpees
  • Partner carry up the hill to the first light pole at the back of the parking lot
• Cone 6:  Elbow planks with 20 partner hand slaps
  • Partner carry back to the first cone

Series 1:

• Complete the whole circuit.
• Mosey to the wall for Preachers Chair
• Wall of Worm with a derkin – up into balls to the wall, walk out with hands (2 steps each) and complete a derkin.  Do this twice.
• Mosey back to the first cone

Series 2:

• Complete the whole circuit.  Modify the wall to 10 wall jumps
• Mosey to the wall for Preachers Chair
• Balls to the Wall
• Mosey back to the first cone

Series 3:

• Run to each cone (no partner carry).  Eliminate the wall jumps and modify the Spiderman merkins to 5
• Mosey from the first cone to the cars for Mary

Mary

• Protractor
• LBC
• Rosalita
• SLOW Freddie Mercury (thank you Funhouse)

Thank you to Decibel for the opportunity to lead!  Always an honor to lead such a solid group.

Announcements:

• Thin Mint is injured and therefore has a spot available to anyone that wants it.  Contact Spider-Man or Thin Mint if interested
• Christmas Party – Let Italian Job know 100% either way if you want to go this year
• May 7th Convergence in Rock Hill for 2 year anniversary
• Dark Helmet leading the Richmond, VA launch
• Geronimo – Collecting for the Fort Mill Care Center and doing service work this Saturday at the Anne Springs Horse Barn

Prayer Requests:

•  Jekyl’s M having some tests done.  Prayers for good test results.
• Dark Helmet’s sister in law having tests related to pregnancy.  Prayers for good test results.