- QIC: CSPAN
- When: 05/31/16
- Pax: Long Shanks, Cha-Ching, Java, Mainframe, MacGyver, Man-o-War, & Repeat
- Posted In: Block Party
Disclaimer
Long discussion on why the day after a #Murph is #SORE…more disclaimer…more discussion…you get the idea.
Quick mosey to Harris Street Church parking lot
Long dynamic warm-up series to include all of my favorites…toy soldiers and walking lunges felt the worst
Ran some “11” across the parking lot with Seal Jacks, LBC, Carolina Dry-Docks, and Flying Squirrels #crowdpleaser #sorrynotsorry 1+2+3+4+5+6+7+8+9+10+11=66reps
Quick mosey to COT
Broga cool down and military stretches #yourwelcome #happyending
Prayer and praise and BOM
Naked Man Moleskine:
#therapy = I unpacked my issues on a recent Bible study with @CakeBoss and so this morning we had several sermons on: Are you a thermostat or a thermometer?
I have been struggling with this question since and realize that when I am “the man” and should be settling the tone of the room, I sometimes fail and turn back into a thermometer and reflect the feeling of the room rather then setting the tone. We as #HIM need to hold our self to the higher standard and be the thermostat in our family, our church, our employment, and at F3…here is a clip of part of the sermonĀ
http://www.christianpost.com/news/be-a-thermostat-50297/
Be a better man today than you were yesterday, find me at a workout as I would love to discuss this topic with you,
AYE!
CSPAN