Boiler up

2026-09-30Leave a comment

QIC: Shady
When: 09/30/2026
Pax: Barry Manilow, Cherry Pie, Dojo, Grout, Shady, Shaq-a-Roni, Short Sale, Vuvuzela
Posted In: Clydesdales

WARMUP: nah
THE THANG: Runners were told to go old Kingsley to new Kingsley for big loops.

Ruckers did old Kingsley and small loop at new Kingsley.
MARY: nope
ANNOUNCEMENTS: men’s shelter!!
COT: we did it! Prayers for family health, family dynamics, families with financial needs

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Some Running/rucking

2026-09-23Leave a comment

QIC: Shaq-a-Roni
When: 09/23/2026
Pax: Assassin, Cakeboss, Cherry Pie, Pocahontas, Shaq-a-Roni, Short Sale, skipper, SouptoNuts, Tinsel, Vuvuzela
Posted In: Clydesdales

WARMUP:
THE THANG: big 4 mile loop around some unnamed roads
MARY:
ANNOUNCEMENTS: Bethel Men’s Shelter next Thur. TACO Thursday!
COT: happy birthday soup-to-nuts son turning 5 today! Prayers for all of our marriages, kids, important relationships we may be neglecting and may we be given the energy and encouragement needed to right the ship. Be the light in the gloom boys!

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Kingsley

2026-09-16Leave a comment

QIC: McHale
When: 09/16/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cherry Pie, Fogerty, McHale, Shaq-a-Roni, Short Sale, Sofrito, Vuvuzela
Posted In: Clydesdales

WARMUP:
THE THANG: 3.7 to 4.7 miles Munn to Kingsley, Sunbelt lot and around Kingsley then back to the Stadium to finish with lap.
MARY:
ANNOUNCEMENTS:
COT:

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Let’s visit QT

2026-09-14Leave a comment

QIC: Fogerty
When: 09/12/2026
Pax: Barry Manilow, Bass-o-matic, Fogerty, Shaq-a-Roni, Short Sale
Posted In: 6at6

WARMUP: barely
THE THANG: out 3 miles to QT and back 3 miles to Panera
MARY: Hail Mary
ANNOUNCEMENTS: Convergence
COT: Prayers and Praises

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Pre-BRR Squatch Beatdown

2026-09-10Leave a comment

QIC: Sasquatch
When: 09/10/2026
Pax: 38 Special, Barry Manilow, Crystal Lake, Farmers Only, HarryCarry, Olaf, RollOff, Sasquatch, Shaq-a-Roni, Short Sale, SouptoNuts, Spectre, Uptown Girl aka Richard Murr, Warning Track
Posted In: Minnow Pond

WARMUP: run to Print Shop
THE THANG:
5 pull-ups, 5 toes to bar, 5 dips
Run to church
Partner wheelbarrow 20yds, flapjack
Run, turn left, run turn left down stairs to other church
Partner push 20yds, flapjack
Run, turn left at axe throw and back to Print Shop

Repeat x3

Loop around Main St and Fort Mill Pharmacy

MARY: a little
ANNOUNCEMENTS: CIVITAS Marathon and Greater Charlotte Heart “Walk” CSAUP
COT: Powerful reminders from Soup and Olaf surrounding marriages. 🙏

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To Baxter and back

2026-09-09Leave a comment

QIC: Peach Stand
When: 09/09/2026
Pax: Anchorman, Assassin, Band Camp, Cakeboss, Cherry Pie, Happy Hour, Masterpiece, Peach Stand, Shaq-a-Roni, Sofrito, Tiller
Posted In: Clydesdales

WARMUP: some light stretching and jangling around
THE THANG: munn to Harris to Sam smith, through Sutton place neighborhood to right on Sutton until turnaround at or about 6th Baxter – and then back again
MARY:
ANNOUNCEMENTS:
COT:

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Missing in Action

2026-09-09Leave a comment

QIC: Stagecoach
When: 09/02/2026
Pax: Badlands, Band Camp, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Farmers Only, Fogerty, Grout, Masterpiece, Maximus, Nasa, Shaq-a-Roni, Short Sale, skipper, Stagecoach, Tiller, Time Machine, Vuvuzela, Warning Track
Posted In: Clydesdales

Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot

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Sweaty

2026-09-03Leave a comment

QIC: Warning Track
When: 09/03/2026
Pax: 38 Special, Band Camp, Beaker, darkhelmet, Farmers Only, fishstix, Grinder, Grout, Maximus, Sasquatch, Shaq-a-Roni, skipper, Spectre, Tesla81, Tiller, Tomb Raider, Vuvuzela, Warning Track
Posted In: Minnow Pond

Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park

Exercises at following:
John Boys
FM Pharmacy
Veteran’s Park

10 Merkins
10 Squats
10 LBC’s

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Kingsley Loop by Hominy

2026-08-30Leave a comment

QIC: Hominy
When: 08/26/2026
Pax: Anchorman, Band Camp, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Fogerty, Hominy, Masterpiece, McHale, Pusher, Shady, Shaq-a-Roni, Short Sale, Slash, Sofrito, Sprocket, Tesh, Vuvuzela
Posted In: Clydesdales

I rucked. Others ran. Around Kingsley and back.

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Bojangles Loop

2026-08-25Leave a comment

QIC: Sprocket
When: 08/19/2026
Pax: Anchorman, Assassin, Band Camp, Barry Manilow, Bass-o-matic, Cherry Pie, Cyclops, Double D, Masterpiece, McHale, Nasa, Shaq-a-Roni, Short Sale, Slash, Sofrito, SouptoNuts, Sprocket, Stagecoach, Tesh, Vuvuzela
Posted In: Clydesdales

WARMUP: None
THE THANG: 4 mile loop down to Bojangles and back to Bob Jones Stadium
MARY:
ANNOUNCEMENTS: Fort Mill Lawn Care service opportunities
COT: Closed in prayer

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F3 The Fort

Tag: Shaq-a-Roni

Boiler up

Some Running/rucking

Kingsley

Let’s visit QT

Pre-BRR Squatch Beatdown

To Baxter and back

Missing in Action

Sweaty

Kingsley Loop by Hominy

Bojangles Loop