- QIC: Barney Fife
- When: 09/28/2018
- Pax: Alpine, Assasin, Barney Fife, Bunsen, Bunson, Change Order, Cow Bell, Destiny, Double Shot, Gobbler, Hootie, Lord Baden, Lucky Charm, Lug Nut, Lugnut, Manziel, Norm, Old Bay, Pin Up, Polaroid, ramseses, Smuggler, Snap On, Spitz, Spud, Triple Lindy, Twister, Uncle Cracker, wide right, yutes
- Posted In: Slow Burn
There was perfect weather for 29 PAX that came out for YHC third Q. I wasn’t feeling extremely confident because my first two attempts at Qing were less than stellar and this was a large turnout. After spending some quality time earlier this week coming up with what I thought would be a not-so-moderate workout I took a deep breath, said a little prayer and got busy.
We started promptly at 5:15 with a welcome to my first FNG, the disclaimer and then we moseyed down the hill to the parking lot across from Lowe’s for some stretching.
Broga (toe touches, elbow lifts, leg stretches)
Hillbilly walkers x 25
Cherry pickers x 15
Windmills x 15
Moroccan night clubs x 25
Side straddle hops x 25
Burpees x 5
After the warmup was done we moseyed to the parking lot behind Lowe’s where the real fun began. We partnered up and started with a round of Dora 1-2-3s.
Parking lot runs and….
300 Overhead claps
We threw in an extra parking lot run for good luck and knocked out another 5 burpees before moseying to the parking lot in front of Empire Pizza.
Imperial walkers x 20
Low slow squats x 25
Hello dollies x 25
Burpees x 5
Moseyed back for CoT and had a little time to fit in 25 American hammers, 20 monkey humpers and more broga before calling it quits.
FNG – My coworker and good friend, Gary Del Toro, was welcomed and almost immediately dubbed “Strawberry” because of the Mets t-shirt he was wearing. Later in the morning at work he said he really enjoyed meeting everyone and definitely planned on coming back.
Praises and Prayer Requests
It was a great group of HIMs that definitely made me stronger mentally and physically, I hope I returned the favor. Thanks Smithers for the chance to lead!!