Last of my 4 Q run for the week thanks to all the HIMS that posted with me as we gather together to better ourselves in the gloomness and our daily walks of life

Truly honestly honored and humbled of the life changing events that is taking place around us towards the postive.

With all the negative things that are going on in the world our glorious gloomness brings us together as men to become better Leaders for our families and communities.

Surround ourselves with positive like minded people and great things will happen.

Thanks CSPAN you really do an awesome job on my daily push for my betterment 👇⬇🖒💓

““Everyone is looking for a quick fix, but what they really need is fitness. People who look for fixes stop doing what’s right when pressure is relieved. People who pursue fitness do what they should no matter what the circumstances are.”
#Maxwell

I will post a summary of all 4 workouts I Qed this week. Thanks to all pax at 4 different AO’S that are literally townships apart but we gather at different locations and for the same purpose to push the rock and sharpening of iron in the gloomness to better ourselves together with This f3 fitness fellowship and faith

Aye Apache