Due to the fact that some of our 2.0s are going back to school, Cedar volunteered to help Drydock with the workout today since it would be one of his last opportunities for a while. Drydock also wanted to use the workout as a means of helping some of the newer PAX learn cadence calling in the warm up.

WARM UP:

Variations of several common exercises:

WORKOUT:

35’s by Drydock… 35 Merkins then run 100 yards then 35 squats…run back…then down by 5 reps each time until PAX gets to 5.

THEN, mosey to another area:

35’s by Cedar…35 LBCs…run up steep grass hill…35 Carolina Drydocks….and so on until PAX reaches 5.

Mosey back to COT….Praises and Prayers.

GREAT Q CEDAR…He is an inspiration to all 5th graders that want to learn from their Father and other PAX!!!  VERY IMPRESSIVE!!!