this was a beautiful morning to get your sweat on, after a brief warm up of ssh, hillbillys,slow mindmill, moracan nightclubs,and more ssh, we went for a brief mossy around the parking lot adding in some but kickers, high knees, and karaokes, we lined up for some winkie of pain.. didn’t have a board so I used a winkie… which I forgot so actually winged it… we did each exercise for 1 minute then ran @ 60 yards and back for another exercise .. which included, mercians, lbc, squats, flying squirls, ccd, hello dollies, reverse lunges, ssh, air claps, and 6 inches, todays message was about god using his people to help people.. everyone has a purpose in life.. even though you may not know what it is.. he has a plan to use everyone