Independence Meets OldTown

  • QIC: Italian Job
  • When: 8/29/16
  • Pax: Broteinshake, Pony Tail, Money Bags, Reborn, Mr. Big Stuff, Pistol, Anchor Bar, Incoming, Pescador, Stockyard, Samurai, Catfish, The Riddler, Schrute, Blueprint, Italian Job
  • Posted In: Uncategorized

It was a quiet morning at #OldTown as 16 groggy PAX rolled in a little slow this morning. Disclaimer was disclaimed and we were off…

WarmUp

  • 20 SSH (IC)
  • 10 Windmills (IC)
  • Left over Right Stretch
  • Right over Left Stretch
  • Middle Stretch
  • 15 Imperior Walkers (IC)

Mosey to the light at Oakland and White Streets.

Burpees until the light changed.

The Thang

Mosey down Oakland Avenue to meet up with the #Independence PAX.

Monkey Humpers until the 6 arrived.

Butt Kickers, High Knees, Karaoke, Shuffles, and Jog down Wilson Street to Village Way where we numbered off and split into two lines.

The first in each line did not race (but totally raced) to the light pole and back while the PAX did Merkins, LBCs, Seal Jacks, and Italian Night Clubs. Shampoo until everyone completed their run.

Mosey down Village Way to the lower lot for BLIMPS

  • 5 Burpees
  • 10 Lunges (per leg)
  • 15 Imperial Walkers
  • 20 Merkins
  • 25 Plank Jacks
  • 30 Squats

Mosey to the wall for

  • 10 Count People’s Chair
  • 10 Count Left Leg only People’s Chair
  • 10 Count Right Leg only People’s Chair
  • 25 Calf Raises

Long Mosey down White Street, across to Main, and down to the lower Hot Box (avoiding oncoming traffic).

  • 6 Post Suicides
  • Bear Crawl Up the Ramp
  • Crab Walk Down the Ramp

Mosey to COT

NMM

Today was a nice break from the Hot Box at Old Town and it was fun to merge AOs for the workout. There is still so much untapped potential in our area. In two years, I’m not sure we’ve ever used the lot where we did BLIMPS today. Love how we said our run was not a race, then proceeded to race. Iron sharpens iron.

This morning, YHC shared a thought from church yesterday. We are called to be the examples for others to look to. We are set apart because of the HIM we are. And as such, we are called to step up when there is a need. I want to encourage you to seek Jesus in the face of the downtrodden. In the parable of the sheep and goats, Jesus said we are called to provide for the poor. He went on to say when you provide food, drink, clothes, and companionship, you are doing it for Him. When you don’t provide these things, you are doing it to Him. We need to be the hands and feet of Jesus in our communities. Realize how blessed we are and return that blessing to others.

You are getting stronger every day. The desire for better health is just the start – now it’s time to better our communities. Seek those opportunities and make an impact today.

Aye!

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