Warm Ups

20 SSH

10 IW

10 WM

10 LSS

Mosey to Good Year

10 Carolina Dry Docks

Run up the hill

10 American Hammers

Rinse and repeat twice

Mosey to Food Lion Parking lot

Shuttles between parking lines

10 Merkins at first line

10 LBC’s at every parking line sprinting in between

2.08 miles covered

Balls to Wall for 10 count

20 Calf Raises

Lt Dan’s from light pole to light pole

Run backwards from light pole to light pole

Mosey back to AO

20 Leg Throws

Finished with COT – Lesson on Grace , example Corrie Ten Boom