Who doesn’t love a buffet? you just get a little of everything… and when you leave you feel awful.

The Thang:

Approx half mile mosey around the parking lot

Warm up: Side straddle Hops, Merkins, Holy Ghost (high knees with hands up) , Peter Parkers, etc…

100 kettle bell swings and run after

50 curls – Run after

100 squats – Run

50 lawn mower pulls – Run

Kettle bell swings until the 6 is in

Circle of Plank:

All hold plank while one is running across the parking lot

after that we had a quick run

COT!