- QIC: CSPAN
- When: 09/23/16
- Pax: Gauge, Mary Lou, Corruption, TChaser-HilBully, Apache, Birdcage, Rucking-Trucker, Rucking-Spitz, and Maximus,
- Posted In: Uncategorized
Week #2 for #F3TheBrothership
Humid and 72 degrees
Disclaimer
AYG .9 mile run to The Ship
Tribute workout to Muthaship: Max set of = 10 Diamonds, up the stairs, 10 Diamonds, down the ramp, up the ramp, 25 LBC, down the stairs, 25 LBC, across the bottom deck = 1 and keep repeating until 0550.
COT/ Prayer or Praise/ BOM
AYG .9 mile run away from The Ship
Naked Man Moleskine:
Mary Lou is faster than you on one good leg…
Birdcage is a giant and faster than you…
Maximus, Gauge, and Corruption thought we could have got more than 4.5 miles in…
Apache talked the entire time…
TChaser encouraged me as I nursed a bum ankle this morning #OLD.
Trucker and Spitz thought it would be easier to ruck it, but they were wrong.
Birdcage, Apache, and Maximus all got stuck in the mud on the run down, they sank in a trench up past their knees…it was funny and gives Apache a reason to purchase more new shoes, he thinks he has Tatanka’s shoe budget…
#PrayforCharlotte
AYE!
CSPAN
Absolutely love this AO and the comradorier is to died for. And yes the mud stems from the catawba Indian River basin and is a therapeutic remedy for knee and ankle issues
Give it a try next time “Oldman”
Apache out