8 Pax showed up to WEP a slightly damp morning ready to work.  After a quick disclaimer we were off.

The Thang:

Mosey to Founders Bank for COP

SSH, Imperial Walkers, Windmills, Squats, Alternating Shoulder Taps, Peter Parkers, Parker Peters

Move to the Field Next to the bank

Bear Crawl to first light pole, do 10 merkins

Crab Walk to next light pole, do 10 merkins

Repeat for 4 total light poles.

Mosey up the hill to the parking lot for Dirty MacDuece.  After each set we would jog down the hill and sprint back up.

Diamond Merkins/Squats/LBCs

Wide Arm Merkins/Sumo Squats/Freddy Mercury

Stagger Arm Right Merkins/Alternating Lunges/Hello Dolly

Stagger Arm Left Merkins/Jump Squats/Rosalita

Mosey down the hill to parking lot across from Founders

Wall Sits, 10 donkey kicks OYO X2

Mosey back to WEP for COT

Naked Man Moleskine:

It has been a long time (too long) since I have led a workout. If you haven’t led or haven’t led in a while it is a good feeling to get back out there.  It didn’t hurt that the group that had arrived today brought some really good mumblechatter.  That made it seem a bit easier.

I am a bit late getting this backblast posted but this workout occurred shortly after the protesting began in Charlotte, so there was a lot of discussion and prayers regarding peace and understanding.