We roll in, they hatin, Olaf and YHC will get you wet ‘n dirty. Gonna get you wet n dirty, gonna get you wet n dirty, gonna make you crawl up hill and get you wet n dirty.

10 PAX showed up ready to get to Wet n Dirty at Laces In, WEP style. Disclaimer given by YHC.

The Thang

Warmup run up the hill to the stop sign, 5 burpees, then run back down the hill with butt kicks and toy soldiers. COP in the parking lot of all (IC):

SSH x 15
IW x 15
Windmills x 10
Hillbilly Walkers x 10
Merkins x 10
Honeymooner – 10 count
Right arm high – 10 count
left arm high – 10 count.

Mosey over to the stairway to heaven – Army Crawl, Hand Release Jack Webbs
Army Crawl to the first light pole, 1 hand release merkin, 4 overhead claps
Army Crawl to 2nd light pole, 2 hand release merkins, 8 overhead claps
Army Crawl to 3rd light pole, 3 hand release merkins, 12 overhead claps
Army Crawl to 4th light pole, 4 hand release merkins, 16 overhead claps
Army Crawl to 5th light pole, 5 hand release merkins, 20 overhead claps

Recover on our feet and hand off to Olaf.

Backwards bear crawl down the hill of the stairway. Mosey back up to get the 6.
Form 2 lines facing each other in the grass by the parking lot. Tunnel of love with a squat variation instead of a plank. Everyone goes through the tunnel twice. Mosey back up the hill to the stop sign and do some head, shoulders, knees, and toes. Mosey over to the old Springs lot (where the covered wall is located).

Once at the lot, put your feet on the curb/sidewalk and hold plank position. Going down the line, do a hip tap merkin (merkin/right hand touches right hip while coming up/merkin/left hand touches left hip while coming up). Each PAX does one and then holds plank until everyone has gone.

Circle up for ring of fire, monkey humper edition, 10 monkey humpers each while other PAX hold squat position (the mumblechatter here was amazing and highly inappropriate, probably owe some bombjacks)

Next up was some karoake, side lunges, backwards lunges, forward lunges, and then more backwards lunges. Followed by some people’s chair and Balls to the Wall. Brief talk on Mercy by Olaf before doing some plank walks back and forth on the sidewalk.

Start moseying back for COT, but Olaf realizes we still have a few minutes so we run a couple of sprints. Finish the Mosey back to WEP for COT and BOM.

Announcements – The Forging 11/19, Soccer Arms, 11-19, 3rd F Convergence 10-28, Christmas Party 12-17.

Prayers – Double D family member battling cancer, Finn’s parents and all those dealing with flooding from the Hurricane, Olaf and his M’s pregnancy.

Moleskin
1. Was great getting to Co-Q with Olaf today. Both of us tired and not 100%, but leaders often have to lead when not 100%. Olaf was in charge of marketing, YHC in charge of the BB.

2. Decided to go #oldschool today and get a little wet n dirty. Seems lately we have gotten away from this as Region. A few years ago, when I first started coming to F3, almost every workout I attended at WEP would result in YHC being covered in sweat, dirt, mud, grass, you name it. Can still remember one of my first few posts, Santini had us doing Superman with our entire body laying in the frost covered grass. Or others leading us through tunnel of love through the mud on a wet rainy day. This is where bonds with other men are built. When you have to go through the same SUCK, TOGETHER! Maybe its just me, but I don’t feel like bond is as strong when the workout doesn’t suck a little bit. Why, cuz we all remember the suck we endure together.

3. Thanks Lil E, for the chance to come and lead.

Longshanks (and Olaf)……out (mic drop).