6 Pax showed up to our 2nd recon of this high-potential AO. We made sure to have two headlamps with us this time to avoid any more curb snipers. With great weather and great attitudes we set off to see what else this AO had to offer.

(T-CLaps to Royale for tagging all the cars in the YMCA parking lot with F3 cards prior to starting the workout.)

Dark Helmet started us with a short mosey to “The CURB” which he handled much more delicately this morning than last. Then a quick hello to the Cat Lady and we circled up behind the liquor store for our warm up.

Wind Mills IC
Cherry Pickers (or whatever they are called) IC
Mountain Climbers IC
SSH IC
Merkins IC

(Sorry dont remember the counts)

A quick mosey to the front parking lot to show off to the YMCA crowd. We did the following across the parking lot and then slow mosey back:

• Bunny Hops
• Broad Jumps
• 50% Run
• AYG Run

Then he handed it over to me for some punishment. I wanted to see as much of the AO as possible so running was on the agenda.

We started with a 1/2 mile loop through the back neighborhood of Reverse Indian Runs (Thx Pusher) with 10 merkins. We finished in the boat drop-in parking lot.

There we did some line work. One Pax would run the parking lot loop (much larger than I thought) while the rest of the Pax did the following exercises:

• Line Hops (Forward and Back)
• Plank Walk the line back and forth
• Line Hops (Side to Side)
• Side Shuffle the Line
• Ladder (In and Out)
• Line Hops (Forward and Back)

After two quick 10 counts we were off to see the next thing. I let the Pax decide between running the bridge or some wall exercises. To my surprise it was a near unanimous vote for the bridge (Sorry DH, majority rules). So we set off across the bridge which accounts for around a mile loop.

Once we were done with the bridge it was time to head for COT. On the way to COT we pass someone out running. T-CLaps to Dark Helmet for the EH on this one, ended up getting all his information and a HC for next Thursday.

Thanks to all the Pax for all the effort today and helping support this new AO.

Announcements

• The Forging
• Christmas Party
• 3rd F Invergence

Prayers

• Prayers for all the folks on the East Coast still dealing with the aftermath of Hurricane Matthew.

Until Next time….