5 PAX showed up bright and early (maybe not early High Pockets) for a fun Halloween themed workout. Full disclosure, I’m not original with themes, so I totally stole this from Witch Hunt and his Q at the Deep on Saturday. But it was too good to pass up.

The Thang

Quick jogging lap to COP
SSHs IWs Merkins CDDS – your get it – the usualy stuff to get warm!

The next 35 minutes we spent going “trick or treating”. It went like this:

Split into two groups. Dollywood and me – High Pockets, Drifter and Redwood the other
There were three Halloween buckets spread about 35 yards from the center bucket.

In the center we would pick or “Trick” or “Treat” as the mode of transportation to the other bucket 35 yards away.
Those modes consisted of:
Crab Walk
Jog 2x
Lunge Walk 2x
Inch Worm
Karaoke
Broad jump
Bear Crawl 2x
“Frankenstein” Walk (aka Toy Soldiers)
Lt Danger’s!
Lt Dans
Side Shuffle

At one bucket was the number of reps we would complete of the unknown exercise. It ranged from 1 to 25 in intervals of 5. Several of the middle numbers repeated like 10 & 15.

The other bucket had the exercise which included:
Bombjacks
Hand release Merkins
Flutter Kicks
LBCs
Freddy Mercurys
Dragon Walk Merkins
SSHs
Diamond Merkins
Squat Jumps
CDDs
Partner Plank Derkins
a 10 count!
Burpees
Ranger Merkins

There were 14 rounds of this configuration. The only one I recall that everyone cheered for was 1 burpee. (I made up for that on Tuesday)

Great to see the York PAX again, it’s been too long since making the trip to the south of Lake Wylie!

Happy Halloween!

Royale